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WebIn your body, vitamin D (calcitriol) is actually a hormone rather than a vitamin. Your skin mostly produces vitamin D from sun exposure — you also get some vitamin D from the … WebMar 6, 2024 · Of the two, D3 (cholecalciferol) seems to be almost twice as effective at increasing blood levels of vitamin D as D2 (ergocalciferol) (6, … WebThe amount of sun you would need to achieve normal blood vitamin D levels is probably more than is safe for your skin, so most people may need supplements to achieve a normal vitamin D level. Either form of vitamin D ( D 2 or D 3 ) benefits the body, but very few foods naturally contain the nutrient or are fortified with it. sharechat etx