High protein mug cake

WebJun 29, 2024 · Set aside. In a small bowl, whisk the egg, melted coconut oil, maple syrup, and vanilla extract. Stir in almond flour, cocoa powder, baking powder, and half the amount of dark chocolate chips. Pour the batter into the prepared mug cake. Microwave on high (800W) for 80-90 seconds or until set in the center. WebSep 26, 2024 · In a large mug, whisk the almond flour, protein powder, granulated sugar, cocoa powder, and baking powder together. Add the oil, almond milk, and vanilla extract to the dry ingredients. Stir to combine. Stir in half of the chocolate chips just until combined. Top with remaining chocolate chips, then microwave for 60-90 seconds.

High Protein Birthday Mug Cake - Kinda Healthy Recipes

WebNov 18, 2024 · Got you covered with this fast and simple protein mug cake. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! … WebMar 8, 2024 · Serving: 1mug cake Calories: 195kcal Carbohydrates: 6g Protein: 6g Fat: 13g Fiber: 4g Vitamin A: 150IU Vitamin C: 1.7mg Calcium: 20mg Iron: 0.7mg NET CARBS: 2g Course: Dessert Cuisine: American … northern video cctv https://epcosales.net

High Protein German Chocolate Mug Cake - Mugs for …

WebAug 19, 2024 · Protein Mug Cake 1 Tbsp all-purpose flour, spooned & leveled (8g) 2 Tbsp granulated sugar (25g) 2 Tbsp unsweetened cocoa powder (10g) 1 scoop chocolate protein powder (30g) 1/4 tsp baking powder (1g) 1/8 tsp salt (>1g) 1/4 cup water, room temperature (60g) 1 large egg white (30g) 1/2 tsp vanilla extract (3g) WebJan 4, 2024 · Instructions. In a high-speed blender, add 1/2 cup rolled oats (dry) and blend until you have a fine powder that resembles flour. Add cocoa powder and baking powder and mix to combine. Set aside. In a microwave-safe mug or large ramekin, add the half-banana and mash with a fork until no lumps remain. WebMar 4, 2024 · This protein mug cake is just the sweet treat you’ve been looking for. It packs in 15 grams of protein–making it the perfect post workout snack, satisfying breakfast, or healthy dessert. Ingredients Cooking spray 1/2 small ripe banana, mashed 2 … how to save $6000 in a year

Chocolate Protein Mug Cake Recipe - Wholesome Yum

Category:Protein Mug Cake Healthy, Low Calorie, & High …

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High protein mug cake

Protein Mug Cake - Customize with Your Favorite Protein Powder

WebDec 10, 2024 · Ready in two minutes, this vanilla mug cake is topped with a crumbled chocolate chip protein cookie and is a great high protein dessert or snack. Customizable to fit your tastes! Ingredients Scale 1 large egg 3 TBS unsweetened almond milk 1 tsp canola oil ½ tsp vanilla extract 1 scoop (31g) vanilla protein powder 1 TBS all-purpose flour http://daily.barbellshrugged.com/high-protein-coffee-mug-cake/

High protein mug cake

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WebSep 11, 2024 · Instructions. Mash the banana in a large mug with a fork. Add the nut butter and egg and mix thoroughly. Stir in the sugar and cocoa and beat until smooth. Divide the batter between two mugs. Microwave … WebAug 16, 2024 · Just with 5 ingredients, make this protein mug cake! It's a simple sweet dessert that's healthy and nutritious! It's gluten-free, vegetarian, and high protein. …

WebMar 19, 2024 · Microwave version Grease a small cereal bowl or deep mug and set aside. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and... In a … WebJan 19, 2024 · 4 tablespoons non-dairy milk of choice. 2 ½ teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) ½ teaspoon baking powder. Pinch of sea salt. 2 ½ tablespoons plant based protein powder (see note 3) 2 teaspoons cocoa powder. Handful vegan chocolate chips, optional.

WebJul 2, 2024 · Protein strawberry vanilla mug cake Instructions Combine the egg, cream cheese, sweetener, and vanilla in a mug with a small whisk or a fork. Add the whey protein … WebNov 13, 2024 · Step 2. Mix in dry ingredients first—namely, the Protein Powder (in the end, any flavor works; listen to your heart, love, it’ll guide you), the PB2 (or your favorite brand of powdered peanut butter), the sweetener (bought from the store because you’re a good citizen, or stolen from the dining hall because you’re, well, me), the baking ...

WebMar 4, 2024 · This protein mug cake is just the sweet treat you’ve been looking for. It packs in 15 grams of protein–making it the perfect post workout snack, satisfying breakfast, or …

WebMar 18, 2024 · Step 1: In a medium-size coffee mug, apply some cooking spray to help the delicious cake release later. Step 2: Crack one large egg into the mug. Step 3: Add four tablespoons of milk in with the egg. Step 4: Add two scoops of Herbalife Formula 1 Healthy Meal Nutritional Shake Mix. Step 5: Mix all ingredients well with a small whisk or a fork. how to save 10000 in 1 year chartWebAug 19, 2024 · Instructions. Whisk together 1 Tbsp flour, 2 Tbsp sugar, Tbsp cocoa powder, 1 scoop chocolate protein powder, 1/4 tsp baking powder, and a pinch of salt in a small … how to saute scallops simpleWebMar 19, 2024 · Combine PB fit, chocolate protein powder, cocoa powder, vanilla almond milk, baking powder, and stevia in a small shallow dish. If you want to add in chocolate … northern vietnamWebJun 3, 2024 · How to make a mug cake Step 1: Whisk together all wet ingredients in a mug. Step 2: Whisk in the dry ingredients until smooth. The batter will be fairly thick. Step 3: Add in half of the chocolate chips and mix, then top with the rest of the chocolate chips. how to save 10 000 in 3 monthsWebAug 27, 2024 · Instructions. Grind 1/4 cup rolled oats in a food processor to form oat flour. Combine oat flour, appesauce, chocolate protein powder, vanilla extract, almond milk, and peanut butter in a small microwave safe bowl. Cook in microwave for 60 seconds. Add chocoalte chips, walnuts, strawberries as toppings. how to save 10000 in a monthWebJul 1, 2024 · Instructions Combine all ingredients in a microwave-safe mug and mix until well combined. Heat in 1-minute increments in the microwave or until a toothpick comes out dry (it took 4 minutes for me). Serve … northern video systemsWebApr 9, 2024 · How to make eggless mug cake with peanut butter. In a mixing bowl mash the banana and combine with peanut butter and maple syrup. Stir until you get a smooth mixture, then sift in the oat flour, the baking powder and a pinch of salt. Mix well, adding 1 to 3 tablespoons of milk until you get a smooth cake batter. northern vietnamese