WebSep 9, 2024 · The very first Half Monty I did I also completed the ramp because the default FTP was too low. If you were doing it on erg mode and found each step relatively easy then I can imagine you’d spin faster than normal if you were imagining it was meant to be max effort. Perhaps manually input a new FTP 30% higher than you just had, and test again. WebJan 7, 2024 · Three FTP tests used by coaches, indoor cycling apps, and training analysis tools like Trainingpeaks include: a ramp test, an 8-minute test, and a 20-minute test. …
FTP Tests: How to perform 20-Minute, 8-Minute, and Ramp Tests
WebYou can do the ftp test on zwift using a free trial. The 4 metrics they create aren't really that much of use. It's like what is your max power you can do at different times. 15 seconds, 1 min, 5 min, 20 min. Half Monty can only calculate the latter 2 and estimates the first 2. They only matter if you care about it. Really you need the ftp. WebJun 29, 2024 · A new FTP test - The Wahoo SYSTM Half Monty! My Zwift journey from D to C Category No views Jun 29, 2024 0 Dislike Share Save Target 2.5 1.44K subscribers How similar are … hawaiian sweet rolls french toast bake
How accurate is the half monty ramp test if you never …
WebWahoo Fitness WebNov 8, 2024 · So I have done a few ramp tests from various sources including Zwift, TheSUF (Half Monty), TrainingRoad and had my FTP auto detected by various Garmin devices. Of interest is that the results are always very different. Today I did a Training Road Ramp test and it determined a result of 196w. The Garmin 1030 which captured the … WebApr 21, 2024 · The Half Monty is designed to complement The Sufferfest’s existing Full Frontal 4DP testing protocol, which measures neuromuscular power and anaerobic … hawaiian sweet rolls bread machine