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WebJan 26, 2024 · 25 Healthy Breakfasts You Can Make in 5 Minutes. These recipes make it easy to start your day with a healthy breakfast, no matter how busy you are. With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time. Whether you want … Web5. Pick a Cereal Marketed to Adults. Cereals targeted to children tend to have higher levels of sugar. A study of 161 cereals found that 46% were marketed at children. secondary education deutschland
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WebFill up at breakfast time with this healthy low-sugar granola, served with your choice of milk and sliced fresh strawberries. It'll keep you going until lunch. Oat & chia porridge. A star rating of 5 out of 5. 4 ratings. Make … WebZinc 1.9mg 15%. Selenium 8mcg 15%. Copper 0.3mg 35%. Manganese 0.6mg 25%. Chromium 14mcg 40%. Molybdenum 7mcg 15%. Chloride 250mg 10%. Choline 60mg 10%. * The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Eggs are one of the best choices for a filling breakfast. They’re among the most nutrient-dense foods you can eat, and they’re loaded with protein, a macronutrient that promotes healthy blood sugar levels (4Trusted Source, 5Trusted Source, 6Trusted Source). Plus, they’re incredibly versatile and can be paired with a … See more Sweet potatoes are packed with fiber, vitamins, minerals, and antioxidants like the carotenoid pigment known as beta carotene (7Trusted Source). Sweet potatoes are also … See more If you’re looking for an easy, meal-prep-friendly breakfast, try making a breakfast bento box. All you need is a food storage container with separate compartments and a few of your favorite breakfast foods. Here are some … See more Peanut butter and jelly is an irresistible combination that’s often reserved for lunchtime. However, this peanut butter and jelly chia pudding recipeis perfect for breakfast meal prep … See more secondary education help desk